Power Steps Ups Ramps (Tempo) 80 Minuten

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 26Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those mid-week rides or long climbs where you need to maintain a solid pace. It's an effective way to enhance your critical power without overcooking, making it a bread-and-butter workout in any cyclist's routine.

Workout structure

• Warm Up 10 min @ 26-76% (26-76w)
• 4X
  • Ramps 15 min @ 76-96% (76-96w)
• Cool Down 10 min @ 76-26% (76-26w)