Threshold

Power Station

  • Cycling
  • 49mTime
  • 61Stress
  • 0.86Intensity
  • 1,097Popularity

About this workout

Power Station focuses on sustained power with short, intense efforts at 95% FTP, ideal for developing the critical power needed for steady group rides or time trials. This workout is perfect for pushing your FTP boundaries while honing your ability to maintain effort under fatigue.

Pavel Prost

Workout structure

  • 20 sec @ 55% (55w)
  • 2:12 min @ 65-50% (65-50w)
  • 1:59 min @ 55% (55w)
  • 1:30 min @ 65% (65w)
  • 1:36 min @ 75% (75w)
  • 1:1 min @ 79% (79w)
  • 1 min @ 75% (75w)
  • 1:20 min @ 85% (85w)
  • 30 sec @ 79% (79w)
  • 39 sec @ 95% (95w)
  • 11 sec @ 100% (100w)
  • 11 sec @ 95% (95w)
  • 59 sec @ 65% (65w)
  • 33 sec @ 95% (95w)
  • 1 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 25 sec @ 95% (95w)
  • 6 sec @ 100% (100w)
  • 29 sec @ 95% (95w)
  • 21 sec @ 100% (100w)
  • 8 sec @ 105% (105w)
  • 26 sec @ 100% (100w)
  • 27 sec @ 105% (105w)
  • 12 sec @ 109% (109w)
  • 27 sec @ 105% (105w)
  • 29 sec @ 55% (55w)
  • 1:31 min @ 100% (100w)
  • 1:30 min @ 95% (95w)
  • 1:29 min @ 55% (55w)
  • 1:59 min @ 100% (100w)
  • 59 sec @ 105% (105w)
  • 1:1 min @ 55% (55w)
  • 3 min @ 100% (100w)
  • 2 min @ 55% (55w)
  • 30 sec @ 115% (115w)
  • 1:1 min @ 100% (100w)
  • 29 sec @ 115% (115w)
  • 1 min @ 100% (100w)
  • 1:30 min @ 55% (55w)
  • 40 sec @ 95% (95w)
  • 41 sec @ 105% (105w)
  • 39 sec @ 100% (100w)
  • 1:1 min @ 55% (55w)
  • 1:10 min @ 95% (95w)
  • 1:2 min @ 105% (105w)
  • 25 sec @ 109% (109w)
  • 23 sec @ 115% (115w)
  • 4:33 min @ 55% (55w)
  • 20 sec @ 55% (55w)
  • 13 sec @ 56-50% (56-50w)