Power Speed Profile Test (ANAEROBIC)
- Cycling
- 59mTime
- 50Stress
- 0.71Intensity
- 15Popularity
About this workout
This brutal Power Speed Profile Test focuses on short, hard efforts to build your kick and raw sprinting power, making it an essential workout for closing gaps in races or sharpening your finish. Perfect for those looking to improve their anaerobic capacity, this test provides valuable insights into your performance for future ramp tests or Garmin anaerobic analysis.
Workout structure
- Active 4 min @ 45% (45w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 75% (75w)
- Active 1 min @ 85% (85w)
- Active 1 min @ 100% (100w)
- Active 5 min @ 50% (50w)
- Free-ride 3 sec @ 400% (400w)
- Active 3 min @ 50% (50w)
- Free-ride 3 sec @ 400% (400w)
- Active 6 min @ 50% (50w)
- Free-ride 6 sec @ 400% (400w)
- Active 6 min @ 40% (40w)
- Free-ride 30 sec @ 185% (185w)
- Free-ride 8 min @ 60% (60w)
- Active 12 min @ 60% (60w)
- Free-ride 1 min @ 150% (150w)
- Active 8 min @ 40% (40w)