Power Speed Profile Test (aerobic) - vanbon-cycling.com

• Cycling
• 1h 15mTime
• 48Stress
• 0.62Intensity
• 15Popularity

About this workout

This steady endurance session is a classic staple for building your aerobic engine, perfect for those preparing for ramp tests or the CTS test. Clocking in at 75 minutes, it sets the foundation for your longer rides and helps you accumulate the base miles that pay off in the long run.

Workout structure

• Active 4 min @ 45% (45w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 75% (75w)
• Active 2 min @ 85% (85w)
• Active 2 min @ 100% (100w)
• Active 6 min @ 50% (50w)
• Free-ride 4 min @ 60% (60w)
• Free-ride 5 min @ 60% (60w)
• Active 20 min @ 60% (60w)
• Free-ride 20 min @ 60% (60w)
• Active 8 min @ 40% (40w)