Power Speed Profile Test (AEROBIC)

• Cycling
• 1h 15mTime
• 96Stress
• 0.88Intensity
• 15Popularity

About this workout

This steady VO2 max session is designed to push your aerobic ceiling, making it ideal for ramp tests like the CTS test or when tackling climbs that demand your best effort. Incorporate this workout into your routine to build the capacity you need for those tough race kicks and sustained efforts.

Workout structure

• Active 4 min @ 45% (45w)
• Active 2 min @ 65% (65w)
• Active 2 min @ 75% (75w)
• Active 2 min @ 85% (85w)
• Active 2 min @ 100% (100w)
• Active 6 min @ 50% (50w)
• Free-ride 4 min @ 115% (115w)
• Free-ride 5 min @ 60% (60w)
• Active 20 min @ 60% (60w)
• Free-ride 20 min @ 110% (110w)
• Active 8 min @ 40% (40w)