Power seated 2(5x1 min) 4min rbi

• Cycling
• 1h 31mTime
• 58Stress
• 0.62Intensity
• 65Popularity

About this workout

This workout features intense threshold efforts with 5x1 minute at 100% FTP, building your critical power while simulating the sustained effort needed for weekly group rides and time trials. Perfect for pushing your FTP boundaries, this session is a classic for those looking to improve their sustainable power in racing or solo efforts.

Workout structure

• Warm-Up 15 min @ 40-60% (40-60w)
• 5X
  • 1 min @ 100% (100w) 69-65 rpm
  • Rest 4 min @ 50% (50w)
• Recovery 11 min @ 50% (50w)
• 5X
  • 1 min @ 100% (100w) 60-65 rpm
  • Rest 4 min @ 50% (50w)
• Cooldown 15 min @ 40% (40w)