Anaerobic

Power reps/Aero

  • Cycling
  • 1h 1mTime
  • 59Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This workout hones your critical power with short, brutal efforts at 210% FTP, building that raw sprinting power and lactate tolerance essential for closing gaps and race kicks. Perfect for sharpening your top-end punch, it fits into your training plan when you need to bring your sustained power to the next level.

Carolyn

Workout structure

  • 2X
    • 5 min @ 65% (65w)
  • 5 min @ 85% (85w)
  • 30 sec @ 160% (160w)
  • 1 min @ 65% (65w)
  • 1:30 min @ 50% (50w)
  • 25 sec @ 170% (170w)
  • 1 min @ 65% (65w)
  • 1:35 min @ 50% (50w)
  • 20 sec @ 180% (180w)
  • 1 min @ 65% (65w)
  • 1:40 min @ 50% (50w)
  • 2X
    • 15 sec @ 190% (190w)
    • 1 min @ 65% (65w)
    • 1:45 min @ 50% (50w)
  • 3X
    • 10 sec @ 200% (200w)
    • 1 min @ 65% (65w)
    • 1:50 min @ 50% (50w)
  • 3X
    • 10 sec @ 210% (210w)
    • 1 min @ 65% (65w)
    • 1:55 min @ 50% (50w)
  • 10 sec @ 210% (210w)
  • 1 min @ 65% (65w)
  • 12 min @ 50% (50w)