Anaerobic

Power Pyramid v1

  • Cycling
  • 59mTime
  • 107Stress
  • 1.04Intensity
  • 45Popularity

About this workout

Power Pyramid v1 features intense 40-second efforts at 120% FTP, perfect for developing the explosive kick needed to close gaps during a race or push through a tough group ride. This workout is a classic for boosting your critical power and lactate tolerance, ensuring you can deliver that top-end punch when it counts.

10pete81

Workout structure

  • Warm-Up 20 min @ 41-137% (41-137w)
  • Active 1 min @ 89% (89w)
  • Active 1 min @ 85% (85w)
  • Active 1 min @ 106% (106w)
  • Active 3 min @ 137% (137w)
  • Active 5 min @ 91% (91w)
  • Active 5 min @ 85% (85w)
  • Active 10 sec @ 239% (239w)
  • Active 3 min @ 75% (75w)
  • 3X
    • Active 40 sec @ 120% (120w)
    • Rest 1 min @ 75% (75w)
  • Active 1 min @ 74% (74w)
  • Active 20 sec @ 246% (246w)
  • Active 2 min @ 104% (104w)
  • Active 2 min @ 91% (91w)
  • Active 1 min @ 89% (89w)
  • Active 30 sec @ 253% (253w)
  • Active 3 min @ 75% (75w)
  • Cooldown 5 min @ 74-41% (74-41w)