threshold

Power Pyramid

  • Cycling
  • 1h 33mTime
  • 115Stress
  • 0.86Intensity
  • 97Popularity

About this workout

Power Pyramid intervals are a classic threshold workout that pushes your critical power through 5 intense efforts at 100% FTP, interspersed with brief recoveries. This session is perfect for building the sustainable power needed for your next time trial or weekend group ride.

KShah

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 4 min @ 70% (70w)
  • 1 min @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 60% (60w)
  • 2 min @ 102% (102w)
  • 1 min @ 55% (55w)
  • 3 min @ 103% (103w)
  • 2 min @ 55% (55w)
  • 4 min @ 104% (104w)
  • 3 min @ 55% (55w)
  • 5 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 6 min @ 106% (106w)
  • 5 min @ 55% (55w)
  • 5 min @ 105% (105w)
  • 4 min @ 55% (55w)
  • 4 min @ 104% (104w)
  • 3 min @ 55% (55w)
  • 3 min @ 103% (103w)
  • 2 min @ 55% (55w)
  • 2 min @ 102% (102w)
  • 10 min @ 55% (55w)