Anaerobic

Power Progression

  • Cycling
  • 54mTime
  • 76Stress
  • 0.91Intensity
  • 30Popularity

About this workout

This brutal workout focuses on building your kick to close gaps and enhances your raw sprinting power with sustained efforts at 115% FTP. Perfect for sharpening your critical power for those race kicks and breakaways, it's a must for any serious cyclist looking to boost their top-end punch.

Sibs

Workout structure

  • Active 5 min @ 45-75% (45-75w)
  • 5X
    • Active 1 min @ 115% (115w)
    • Active 1 min @ 80% (80w)
  • Active 3 min @ 55% (55w)
  • 5X
    • Active 30 sec @ 125% (125w)
    • Active 30 sec @ 80% (80w)
  • Active 3 min @ 55% (55w)
  • 5X
    • Active 15 sec @ 135% (135w)
    • Active 15 sec @ 80% (80w)
  • Active 3 min @ 55% (55w)
  • 5X
    • Active 30 sec @ 125% (125w)
    • Active 30 sec @ 80% (80w)
  • Active 3 min @ 55% (55w)
  • 5X
    • Active 1 min @ 115% (115w)
    • Active 1 min @ 80% (80w)
  • Active 5 min @ 70-45% (70-45w)