vo2max

Power Profile Test with FTP

  • Cycling
  • 49mTime
  • 66Stress
  • 0.90Intensity
  • 260Popularity

About this workout

This steady VO2 max session is perfect for pushing your aerobic ceiling, ideal for those ramp tests or Kolie Moore FTP tests. Use it to build the capacity needed for tough climbs and sustained efforts in group rides.

trowakage

Workout structure

  • 5 min @ 45% (45w)
  • 3 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 1 min @ 115% (115w)
  • 8 min @ 45% (45w)
  • 5 min @ 120% (120w)
  • 5 min @ 45% (45w)
  • 8 min @ 120% (120w)
  • 8 min @ 45% (45w)