Anaerobic

power profile test on the road

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 46Popularity

About this workout

This steady anaerobic session is perfect for assessing your peak power and pushing your limits, akin to a ramp test or CTS test. It's a gritty workout that builds the kick needed to close gaps and develop that crucial top-end punch for race day.

duartemarivoet

Workout structure

  • 5 min @ 55% (55w)
  • 5 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 2X
    • 5 min @ 50% (50w)
  • 5 min @ 130% (130w)
  • 15 min @ 50% (50w)
  • 1 min @ 200% (200w)
  • 15 min @ 50% (50w)