Anaerobic

Power Profile TEST

  • Cycling
  • 1h 17mTime
  • 91Stress
  • 0.84Intensity
  • 50Popularity

About this workout

This anaerobic workout is all about building that explosive kick with high-intensity efforts at 160% FTP, perfect for closing gaps in a race or sharpening your sprinting power. Incorporate this ramp test-style session regularly to boost your lactate tolerance and prepare for those savage race kicks when it counts.

Nadu

Workout structure

  • Warm up 10 min @ 70% (70w)
  • Warm up 1 min @ 85% (85w) 85 rpm
  • Rest 1 min @ 55% (55w)
  • 2X
    • Warm up 1 min @ 85% (85w) 85 rpm
    • Rest 1 min @ 55% (55w)
  • Warm up 4 min @ 100% (100w)
  • Rest 5 min @ 55% (55w)
  • All out 1 min @ 160% (160w)
  • Rest 10 min @ 60% (60w)
  • All out 5 min @ 115% (115w)
  • 10 min @ 60% (60w)
  • 2X
    • All out 1 min @ 160% (160w)
    • Rest 5 min @ 60% (60w)
  • 2X
    • All out 10 sec @ 200% (200w)
    • Rest 2 min @ 55% (55w)
  • Cooldown 10 min @ 50% (50w)