Power Profile Test
- Cycling
- 40mTime
- 71Stress
- 1.03Intensity
- 55Popularity
About this workout
The Power Profile Test is a savage effort that builds your kick to close gaps and enhances raw sprinting power with its short, intense intervals. Ideal for refining your top-end punch ahead of races or group rides, this test mimics the demands of a ramp test or CTS test to help you gauge your anaerobic capacity.
Workout structure
- 3X
- 1 min @ 60% (60w)
- 1 min @ 80% (80w) 110 rpm
- 2 min @ 60% (60w)
- Free-ride 1 min @ 200% (200w)
- Rest 1 min @ 40% (40w)
- 9 min @ 60% (60w)
- Free-ride 5 min @ 115% (115w)
- Rest 1 min @ 40% (40w)
- 9 min @ 60% (60w)
- Free-ride 15 sec @ 400% (400w)
- Rest 2 min @ 40% (40w)
- Free-ride 15 sec @ 400% (400w)
- Rest 2 min @ 60% (60w)
- 1:30 min @ 60% (60w)