Anaerobic

Power Profile Test

  • Cycling
  • 59mTime
  • 71Stress
  • 0.85Intensity
  • 130Popularity

About this workout

The Power Profile Test is a gnarly session designed to build your kick and raw sprinting power with 60-second intervals at 85% FTP, perfect for closing gaps and launching race attacks. This classic test mimics the intensity of a ramp test or CTS test, making it essential for developing your anaerobic capacity.

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Workout structure

  • 10 min @ 65% (65w)
  • 3X
    • 1 min @ 85% (85w)
    • 1 min @ 65% (65w)
  • 1 min @ 150% (150w)
  • 10 min @ 75% (75w)
  • 5 min @ 120% (120w)
  • 10 min @ 75% (75w)
  • 15 sec @ 200% (200w)
  • 2 min @ 65% (65w)
  • 15 sec @ 200% (200w)
  • 15 min @ 65% (65w)