Power Profile Test

• Cycling
• 2h 1mTime
• 142Stress
• 0.82Intensity
• 344Popularity

About this workout

The Power Profile Test is a brutal assessment that pushes your limits with 2 hard efforts at 151% FTP, perfect for determining your true capabilities. This test is essential for understanding where you stand, making it a vital tool for tailoring your training plan and preparing for time trials or intense group rides.

Workout structure

• 45 min @ 65% (65w)
• 3X
  • 1 min @ 85% (85w)
  • 1 min @ 65% (65w)
• 5 min @ 100% (100w)
• 4 min @ 65% (65w)
• 1 min @ 151% (151w)
• 4 min @ 65% (65w)
• 10 min @ 75% (75w)
• 5 min @ 117% (117w)
• 10 min @ 65% (65w)
• 2X
  • 1 min @ 151% (151w)
  • 5 min @ 65% (65w)
• 2X
  • 15 sec @ 200% (200w)
  • 2 min @ 65% (65w)
• 15 min @ 65% (65w)