Anaerobic

Power Profile

  • Cycling
  • 1h 23mTime
  • 173Stress
  • 1.12Intensity
  • 45Popularity

About this workout

This savage workout features 2×60 seconds at 200% FTP, pushing your critical power and raw sprinting capacity to the limit, with 5-minute recoveries to keep you sharp. Perfect for building the kick needed to close gaps in races or pack sprints, it’s a brutal staple for those looking to enhance their lactate tolerance and top-end punch.

Tiax

Workout structure

  • 15 min @ 65-75% (65-75w)
  • 3X
    • 1 min @ 90% (90w)
    • 1 min @ 65% (65w)
  • 5 min @ 100% (100w)
  • 4 min @ 65% (65w)
  • 1 min @ 150% (150w)
  • 10 min @ 65% (65w)
  • 5 min @ 200% (200w)
  • 10 min @ 65% (65w)
  • 2X
    • 1 min @ 200% (200w)
    • 5 min @ 65% (65w)
  • 15 min @ 75% (75w)