Anaerobic

Power profile - Hunter Allen

  • Cycling
  • 1h 36mTime
  • 124Stress
  • 0.88Intensity
  • 385Popularity

About this workout

This workout features intense bursts of sustained power with 3 × 60 seconds at 90% FTP, perfect for building that critical kick to close gaps and enhance your raw sprinting ability. It's a great addition to your training for those tough race kicks and brutal group ride efforts where every second counts.

tadeukubo

Workout structure

  • Warmup 45 min @ 65% (65w)
  • 3X
    • Warmup 1 min @ 90% (90w) 110 rpm
    • Rest 1 min @ 55% (55w)
  • Warmup all out 1 min @ 160% (160w)
  • Warmup 10 min @ 75% (75w)
  • Main set 5 min @ 120% (120w)
  • Main set 10 min @ 75% (75w)
  • Main set 15 sec @ 400% (400w)
  • Rest 2 min @ 55% (55w)
  • Main set 15 sec @ 400% (400w)
  • Rest 2 min @ 65% (65w)
  • Cooldown 15 min @ 65% (65w)