Power Performance Decoder - Standard
- Cycling
- 1h 32mTime
- 815Stress
- 2.30Intensity
- 40Popularity
About this workout
This steady recovery session is perfect for turning the legs over after hard efforts, allowing you to clear out fatigue while maintaining a conversational pace. It’s a crucial part of your training arsenal, ensuring you’re fresh and ready for the next critical power challenge ahead.
Workout structure
- Warm-Up 7 min @ 45-60% (45-60w)
- Free-ride 1:15 min
- Free-ride 7 sec
- Free-ride 1:15 min
- Free-ride 7 sec
- Free-ride 20 sec
- Active 8 min @ 55% (55w)
- Free-ride 2:10 min
- Free-ride 21 sec
- Active 12 min @ 50% (50w)
- Free-ride 3 min
- Active 15 min @ 50% (50w)
- Free-ride 6 min
- Active 20 min @ 50% (50w)
- Free-ride 10 min
- Active 5:55 min @ 45% (45w)