Power Performance Decoder - Test
- Cycling
- 1h 31mTime
- 45Stress
- 0.54Intensity
- 65Popularity
About this workout
This recovery session includes short efforts at 80% FTP to keep the legs turning over while flushing out fatigue—ideal for post-test recovery after a ramp test or CTS test. It's perfect for those days when you need to stay active without straining, ensuring you’re primed for harder efforts ahead.
Workout structure
- 7 min @ 45-60% (45-60w)
- 2X
- 1:15 min @ 80% (80w)
- Free-ride 7 sec @ 60% (60w)
- Free-ride 20 sec @ 60% (60w)
- 8 min @ 55% (55w)
- 2:10 min @ 20% (20w)
- Free-ride 21 sec @ 60% (60w)
- 12 min @ 50% (50w)
- Free-ride 3 min @ 60% (60w)
- 15 min @ 50% (50w)
- Free-ride 6 min @ 60% (60w)
- 20 min @ 50% (50w)
- Free-ride 10 min @ 60% (60w)
- 5 min @ 45% (45w)