Power of heaven
- Cycling
- 57mTime
- 82Stress
- 0.93Intensity
- 245Popularity
About this workout
This session features a punishing main set of 4 × 60 seconds at 100% FTP, pushing your limits to build critical power and raise your aerobic ceiling. Perfect for those moments when you need to unleash a sustained power kick in races or group rides.
Workout structure
- 3:30 min @ 55% (55w)
- 1 min @ 80% (80w)
- 1:18 min @ 85% (85w)
- 1 min @ 90% (90w)
- 18 sec @ 100% (100w)
- 42 sec @ 90% (90w)
- 42 sec @ 65% (65w)
- 4X
- 1 min @ 90% (90w)
- 1 min @ 100% (100w)
- 1 min @ 90% (90w)
- 1 min @ 102% (102w)
- 3 min @ 55% (55w)
- 42 sec @ 85% (85w)
- 48 sec @ 95% (95w)
- 1:6 min @ 105% (105w)
- 48 sec @ 115% (115w)
- 36 sec @ 90% (90w)
- 24 sec @ 95% (95w)
- 36 sec @ 110% (110w)
- 1:30 min @ 95% (95w)
- 1:30 min @ 100% (100w)
- 18 sec @ 130% (130w)
- 4 min @ 55% (55w)
- 12 sec @ 85% (85w)
- 18 sec @ 115% (115w)
- 24 sec @ 90% (90w)
- 2 min @ 95% (95w)
- 24 sec @ 90% (90w)
- 18 sec @ 115% (115w)
- 1:18 min @ 100% (100w)
- 2:18 min @ 115% (115w)
- 18 sec @ 125% (125w)
- 48 sec @ 120% (120w)
- 4 min @ 55% (55w)
- 30 sec @ 95% (95w)
- 18 sec @ 135% (135w)
- 1 min @ 100% (100w)
- 18 sec @ 120% (120w)
- 18 sec @ 95% (95w)
- 18 sec @ 125% (125w)
- 18 sec @ 95% (95w)
- 18 sec @ 90% (90w)
- 18 sec @ 125% (125w)
- 18 sec @ 90% (90w)
- 12 sec @ 125% (125w)
- 24 sec @ 90% (90w)
- 12 sec @ 125% (125w)
- 12 sec @ 90% (90w)
- 12 sec @ 85% (85w)
- 42 sec @ 120% (120w)
- 12 sec @ 90% (90w)
- 1 min @ 95% (95w)
- 12 sec @ 125% (125w)
- 24 sec @ 95% (95w)
- 24 sec @ 130% (130w)
- 2:54 min @ 55% (55w)