Threshold

MX: T,V,S

  • Cycling
  • 1hTime
  • 78Stress
  • 0.88Intensity
  • 45Popularity

About this workout

This threshold workout features a solid main set of 3 x 5 minutes at 105% FTP, perfect for simulating the pace you'll sustain during weekly group rides and time trials. It's a textbook staple for defining your FTP while building the endurance needed to hold off the competition in the final stretch.

warren.ebell

Workout structure

  • Warm-Up 5 min @ 53-73% (53-73w)
  • 2X
    • Active 8 min @ 95% (95w)
    • Rest 3 min @ 63% (63w)
  • 3X
    • Active 5 min @ 105% (105w)
    • Rest 3 min @ 63% (63w)
  • 4X
    • Active 15 sec @ 118% (118w)
    • Rest 1 min @ 63% (63w)
  • Cooldown 4 min @ 73-53% (73-53w)