Anaerobic

Power Meter Test 50min (edk2024)

Cycling
50mTime
251Stress
1.72Intensity
41Popularity

About this workout

This steady anaerobic session is perfect for building that top-end punch needed for sprinting and closing gaps, making it a valuable addition to prepare for ramp tests and CTS tests. Use it to push your limits and boost your raw sprinting power in training or on race day.

david1966

Workout structure

Active 5 min @ 56% (56w)
Active 3 min @ 83% (83w)
Active 2 min @ 56% (56w)
Active 2 min @ 139% (139w)
Active 3 min @ 56% (56w)
Active 2 min @ 194% (194w)
Active 3 min @ 56% (56w)
Active 2 min @ 250% (250w)
Active 3 min @ 56% (56w)
Active 2 min @ 306% (306w)
Active 3 min @ 56% (56w)
Active 1 min @ 361% (361w)
Active 3 min @ 56% (56w)
Active 15 sec @ 417% (417w)
3 min @ 56% (56w)
15 sec @ 472% (472w)
3 min @ 56% (56w)
15 sec @ 528% (528w)
10 min @ 69% (69w)