Anaerobic

Power Meter Test 75-750w (edk2024)

  • Cycling
  • 31mTime
  • 204Stress
  • 1.99Intensity
  • 40Popularity

About this workout

This steady anaerobic session is designed to push your limits, perfect for building the kick needed to close gaps in group rides or for those savage sprints at the finish line. Incorporating elements of a ramp test or CTS test, it’s a solid way to define your top-end punch and lactate tolerance.

david1966

Workout structure

  • Active 3 min @ 56% (56w)
  • Active 3 min @ 83% (83w)
  • Active 2 min @ 139% (139w)
  • Active 2 min @ 56% (56w)
  • Active 2 min @ 194% (194w)
  • Active 2 min @ 56% (56w)
  • Active 1 min @ 250% (250w)
  • Active 2 min @ 56% (56w)
  • Active 1 min @ 306% (306w)
  • Active 3 min @ 56% (56w)
  • Active 1 min @ 361% (361w)
  • Active 3 min @ 56% (56w)
  • Active 1 min @ 417% (417w)
  • 5 min @ 42% (42w)