Anaerobic

Power Meter Test 35min (edk2024)

Cycling
35mTime
219Stress
1.94Intensity
31Popularity

About this workout

This steady anaerobic session is designed to push your limits and build that vital kick for closing gaps and sprinting power. Perfect for those looking to fine-tune their performance before a ramp test or CTS test, it delivers a punishing yet rewarding workout in just 35 minutes.

david1966

Workout structure

Active 5 min @ 56% (56w)
Active 3 min @ 83% (83w)
Active 2 min @ 56% (56w)
Active 3 min @ 139% (139w)
Active 3 min @ 56% (56w)
Active 2 min @ 194% (194w)
Active 3 min @ 56% (56w)
Active 2 min @ 250% (250w)
Active 3 min @ 56% (56w)
Active 1 min @ 306% (306w)
Active 3 min @ 56% (56w)
Active 1 min @ 361% (361w)
Active 3 min @ 56% (56w)
Active 1 min @ 417% (417w)