endurance

Power Max

  • Cycling
  • 1h 2mTime
  • 47Stress
  • 0.67Intensity
  • 75Popularity

About this workout

This workout blends endurance with critical power, featuring short bursts at 121% FTP to spark your VO2 max while keeping it steady with longer recovery periods. A solid choice for building aerobic capacity and preparing for those gnarly race kicks or challenging group ride efforts.

dart

Workout structure

  • 1 min @ 55% (55w)
  • 1 min @ 58% (58w)
  • 1 min @ 60% (60w)
  • 1 min @ 63% (63w)
  • 1 min @ 65% (65w)
  • 1 min @ 68% (68w)
  • 1 min @ 70% (70w)
  • 1 min @ 73% (73w)
  • 1 min @ 75% (75w)
  • 1 min @ 78% (78w)
  • 1 min @ 80% (80w)
  • 10 min @ 65% (65w)
  • 2X
    • 10 sec @ 121% (121w)
    • 9:50 min @ 65% (65w)
  • 10 sec @ 121% (121w)
  • 10 min @ 65% (65w)
  • 1 min @ 80% (80w)
  • 1 min @ 78% (78w)
  • 1 min @ 75% (75w)
  • 1 min @ 73% (73w)
  • 1 min @ 70% (70w)
  • 1 min @ 68% (68w)
  • 1 min @ 65% (65w)
  • 1 min @ 63% (63w)
  • 1 min @ 60% (60w)
  • 1 min @ 58% (58w)
  • 1 min @ 55% (55w)