Power into Tempo #3
- Cycling
- 34mTime
- 40Stress
- 0.83Intensity
- 15Popularity
About this workout
Power into Tempo #3 is a gnarly workout that builds your kick for closing gaps and improves your raw sprinting power with 15-second efforts at 175% FTP. This anaerobic set is perfect for sharpening your top-end punch, making it a valuable addition to your training arsenal for race kicks or breakaway tactics.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 63% (63w)
- 1 min @ 75% (75w)
- 1 min @ 88% (88w)
- 1 min @ 95% (95w)
- 1 min @ 55% (55w)
- 4 min @ 81% (81w)
- 1 min @ 55% (55w)
- 4 min @ 75% (75w)
- 15 sec @ 175% (175w)
- 1 min @ 100% (100w)
- 1:30 min @ 76% (76w)
- 1:30 min @ 90% (90w)
- 2 min @ 55% (55w)
- 15 sec @ 175% (175w)
- 1 min @ 100% (100w)
- 1:30 min @ 76% (76w)
- 1:30 min @ 90% (90w)
- 2 min @ 55% (55w)
- 15 sec @ 175% (175w)
- 1 min @ 100% (100w)
- 1:30 min @ 76% (76w)
- 1:30 min @ 90% (90w)
- 3 min @ 55% (55w)