Power into Tempo #2

• Cycling
• 34mTime
• 48Stress
• 0.91Intensity
• 60Popularity

About this workout

Power into Tempo #2 features intense 60-second efforts at 110% FTP that build your anaerobic capacity and explosive kick for closing gaps or launching breakaways. Perfect for sharpening your sprinting power and lactate tolerance, this workout is a must-have for any serious cyclist looking to elevate their performance in races and competitive group rides.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 63% (63w)
• 1 min @ 75% (75w)
• 1 min @ 88% (88w)
• 1 min @ 95% (95w)
• 1 min @ 106% (106w)
• 8 min @ 75% (75w)
• 15 sec @ 180% (180w)
• 1 min @ 110% (110w)
• 3 min @ 83% (83w)
• 2 min @ 65% (65w)
• 1 min @ 160% (160w)
• 1 min @ 110% (110w)
• 3 min @ 83% (83w)
• 2 min @ 65% (65w)
• 15 sec @ 180% (180w)
• 1 min @ 110% (110w)
• 3 min @ 83% (83w)
• 3 min @ 55% (55w)