Power into Tempo #1

• Cycling
• 33mTime
• 40Stress
• 0.85Intensity
• 15Popularity

About this workout

This workout packs a punch with two hard efforts at 80% FTP, perfect for boosting your critical power and lactate tolerance. Ideal for developing the kick needed for race kicks or closing gaps during intense group rides, it's a staple for those looking to enhance their raw sprinting power.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 63% (63w)
• 1 min @ 75% (75w)
• 1 min @ 88% (88w)
• 1 min @ 95% (95w)
• 1 min @ 106% (106w)
• 2 min @ 55% (55w)
• 10 min @ 75% (75w)
• 15 sec @ 180% (180w)
• 1 min @ 80% (80w)
• 3 min @ 83% (83w)
• 3 min @ 65% (65w)
• 1 min @ 160% (160w)
• 1 min @ 80% (80w)
• 3 min @ 83% (83w)
• 3 min @ 55% (55w)