Threshold

Power Intervals (PI) 1h - 1h 30m

  • Cycling
  • 1h 30mTime
  • 105Stress
  • 0.84Intensity
  • 30Popularity

About this workout

Power Intervals challenge your limits with 9 × 2 min at 105% FTP, perfect for boosting your sustainable power for group rides and time trials. This classic threshold workout builds critical power while pushing your lactate tolerance to new heights.

joneslw2

Workout structure

  • 30 min @ 75% (75w)
  • 9X
    • 2 min @ 105% (105w) 100-110 rpm
    • Rest 2 min @ 75% (75w)
  • 24 min @ 75% (75w)