Power Intervals- Part I

• Cycling
• 54mTime
• 70Stress
• 0.88Intensity
• 40Popularity

About this workout

This workout features Billat intervals, pushing your limits with 4 sets of 2 minutes at 120% FTP, designed to expand your aerobic ceiling. It's perfect for building the capacity needed when the road steepens or during those decisive moments in a race.

Workout structure

• 5 min @ 67% (67w)
• 5 min @ 100% (100w)
• 5 min @ 67% (67w)
• 4X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 53% (53w)
• 4X
  • 1 min @ 124% (124w)
  • Rest 1 min @ 53% (53w)
• 15 min @ 53% (53w)