Power Intervals- Part I
Strava workoout series. Relatively flat terrain; maintain cadence of 95-105 RPM during intervals. Gear resistance should be moderate to balance power and cadence. Target failure on the last rep.
- Author: szuke
- Sport: bike
- Duration: 54 min
- Dominant zone: VO2Max
- Intensity: 0.88
- Created: 2020-08-23T23:29:30.244Z
- Updated: 2026-04-22T10:44:06.731Z
Structure
- 5 min @ 67% (67w)
- 5 min @ 100% (100w)
- 5 min @ 67% (67w)
- 4X
- 2 min @ 120% (120w)
- Rest 2 min @ 53% (53w)
- 4X
- 1 min @ 124% (124w)
- Rest 1 min @ 53% (53w)
- 15 min @ 53% (53w)