Anaerobic

Power Intervals (8x2)

  • Cycling
  • 1h 12mTime
  • 102Stress
  • 0.92Intensity
  • 25Popularity

About this workout

These brutal Billat intervals of 8x2 minutes at 130% FTP will push your raw sprinting power and lactate tolerance to the limit, perfect for developing the kick needed to close gaps in a race. Incorporate this workout to elevate your critical power and enhance your punch for those decisive moments.

szuke

Workout structure

  • Warmup 10 min @ 55% (55w) 80-90 rpm
  • 5 min @ 95% (95w) 85-95 rpm
  • Rest 5 min @ 55% (55w)
  • 8X
    • Efforts 2 min @ 130% (130w) 90-100 rpm
    • Rest 2 min @ 55% (55w)
  • Cooldown 5 min @ 75% (75w) 80-90 rpm
  • Cooldown 15 min @ 55% (55w) 75-85 rpm