Anaerobic

Power Intervals 58min

  • Cycling
  • 58mTime
  • 135Stress
  • 1.18Intensity
  • 45Popularity

About this workout

This savage workout features 3 sets of 7 minutes at 140% FTP, pushing your limits and building the kick to close gaps and sustain critical power. It's perfect for developing raw sprinting power and lactate tolerance, making it a go-to for race-day efforts and intense group rides.

Kplumberg

Workout structure

  • Warm-Up 10 min @ 75% (75w)
  • 30 sec @ 75% (75w)
  • Cooldown 1 min @ 75% (75w)
  • 3X
    • 30 sec @ 75% (75w)
    • 1 min @ 75% (75w)
  • 3X
    • 7 min @ 140% (140w)
    • 2 min @ 65% (65w)
  • 7 min @ 140% (140w)
  • 8 min @ 60% (60w)