Power Intervals #4

• Cycling
• 57mTime
• 90Stress
• 0.97Intensity
• 135Popularity

About this workout

This workout features a punishing main set of Billat intervals with 4 × 2 min at 121% FTP, pushing your anaerobic capacity to the limit. It's perfect for developing the explosive kick needed to close gaps or unleash a savage sprint in the final moments of a race.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 1 min @ 50% (50w)
• 4X
  • 2 min @ 121% (121w)
  • 20 sec @ 130% (130w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)
• 2 min @ 150% (150w)
• 2 min @ 50% (50w)
• 2 min @ 141% (141w)
• 2 min @ 50% (50w)
• 2 min @ 132% (132w)
• 2 min @ 50% (50w)
• 2 min @ 124% (124w)
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)