Power Intervals

• Cycling
• 1hTime
• 77Stress
• 0.88Intensity
• 160Popularity

About this workout

Power Intervals are a classic workout featuring 2 sets of 10 minutes at 95% FTP, perfect for honing your sustainable effort power during group rides and time trials. This threshold training builds critical power and improves your ability to maintain speed over longer efforts, making it a staple for serious cyclists.

Workout structure

• 5 min @ 70% (70w)
• 3X
  • 30 sec @ 90% (90w)
  • 30 sec @ 70% (70w)
• 2 min @ 80% (80w)
• 2X
  • 10 min @ 95% (95w)
  • 3 min @ 70% (70w)
• 12 min @ 95% (95w)
• 12 min @ 80% (80w)