Power Intervals #3

• Cycling
• 58mTime
• 110Stress
• 1.07Intensity
• 250Popularity

About this workout

This workout features punishing 4 x 2-minute efforts at 150% FTP, pushing your sprinting power and lactate tolerance to the limit. Perfect for building the kick needed to close gaps during a race or to power through those gnarly climbs, it's a classic choice for cyclists looking to boost their anaerobic capacity.

Workout structure

• 1:15 min @ 45% (45w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 75% (75w)
• 2X
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 98% (98w)
  • 1 min @ 50% (50w)
• 1 min @ 50% (50w)
• 4X
  • 30 sec @ 130% (130w)
  • 2 min @ 150% (150w)
  • 2 min @ 50% (50w)
• 5 min @ 50% (50w)
• 2 min @ 150% (150w)
• 2 min @ 50% (50w)
• 2 min @ 141% (141w)
• 2 min @ 50% (50w)
• 2 min @ 132% (132w)
• 2 min @ 50% (50w)
• 2 min @ 124% (124w)
• 2 min @ 50% (50w)
• 1:15 min @ 75% (75w)
• 1:15 min @ 64% (64w)
• 1:15 min @ 56% (56w)
• 1:15 min @ 45% (45w)