Anaerobic

Power Intervals #2

  • Cycling
  • 59mTime
  • 95Stress
  • 0.98Intensity
  • 60Popularity

About this workout

This anaerobic workout features Billat intervals with 4 hard-hitting 2-minute efforts at 150% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for those looking to enhance their finishing kick in races or close gaps during intense group rides.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 50% (50w)
    • 30 sec @ 110% (110w)
    • 2:30 min @ 60% (60w)
    • 2:30 min @ 75% (75w)
  • 4X
    • 2 min @ 50% (50w)
    • 30 sec @ 130% (130w) 85 rpm
    • 2 min @ 150% (150w)
  • 2 min @ 50% (50w)
  • 8 min @ 80% (80w)
  • 1:15 min @ 75% (75w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 45% (45w)