Power Intervals

• Cycling
• 1hTime
• 133Stress
• 1.15Intensity
• 55Popularity

About this workout

Get ready for a savage workout with these Billat intervals, featuring hard-hitting 2-minute efforts at 160% FTP that will build your kick to close gaps and enhance your raw sprinting power. Perfect for those looking to boost their critical power and prepare for race kicks or breakaways.

Workout structure

• 20 min @ 45-70% (45-70w)
• 4X
  • 2 min @ 160% (160w)
  • 2 min @ 50% (50w)
  • 1 min @ 205% (205w)
  • 1 min @ 50% (50w)
• 16 min @ 50% (50w)