Anaerobic

Power Intervals (10x1)

  • Cycling
  • 1h 15mTime
  • 115Stress
  • 0.96Intensity
  • 25Popularity

About this workout

This brutal set of Billat intervals pushes your limits with ten one-minute efforts at 160% FTP, building the raw sprinting power and lactate tolerance essential for closing gaps in races. Perfect for those looking to enhance their critical power, this workout will leave you gasping but stronger for race day.

szuke

Workout structure

  • Warmup 15 min @ 55% (55w) 80-90 rpm
  • 5 min @ 95% (95w) 85-95 rpm
  • Rest 5 min @ 55% (55w)
  • 10X
    • Power Intervals 1 min @ 160% (160w) 95-105 rpm
    • Rest 2 min @ 55% (55w)
  • Cooldown 5 min @ 75% (75w) 80-90 rpm
  • Cooldown 15 min @ 55% (55w) 70-85 rpm