Threshold

Power Intervals

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 25Popularity

About this workout

Power intervals are a classic way to boost your critical power, featuring sustained efforts at 100% FTP that mimic the intensity of a tough group ride or time trial. This workout builds your ability to maintain race pace and enhances your overall threshold, making it a must-do for serious cyclists looking to push their limits.

Aymeric

Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 3 min @ 100% (100w)
    • Rest 3 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 4X
    • 2 min @ 100% (100w)
    • Rest 2 min @ 50% (50w)
  • 6 min @ 50% (50w)