Anaerobic

Power Intervals #1

  • Cycling
  • 56mTime
  • 105Stress
  • 1.06Intensity
  • 170Popularity

About this workout

This workout features Billat intervals with hard-hitting 2-minute efforts at 150% FTP, perfect for building that savage kick to close gaps or launch a breakaway. Ideal for those looking to boost raw sprinting power and lactate tolerance while pushing their critical power limits.

BigKev

Workout structure

  • 1:15 min @ 45% (45w)
  • 1:15 min @ 56% (56w)
  • 1:15 min @ 64% (64w)
  • 1:15 min @ 75% (75w)
  • 2X
    • 1 min @ 80% (80w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 98% (98w)
    • 1 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 3X
    • 30 sec @ 130% (130w)
    • 2 min @ 150% (150w)
    • 3 min @ 50% (50w)
  • 2 min @ 50% (50w)
  • 3X
    • 30 sec @ 130% (130w)
    • 2 min @ 150% (150w)
    • 3 min @ 50% (50w)
  • 28 sec @ 75% (75w)
  • 28 sec @ 69% (69w)
  • 28 sec @ 65% (65w)
  • 28 sec @ 62% (62w)
  • 28 sec @ 58% (58w)
  • 28 sec @ 54% (54w)
  • 28 sec @ 50% (50w)
  • 28 sec @ 46% (46w)
  • 28 sec @ 42% (42w)
  • 28 sec @ 38% (38w)
  • 28 sec @ 35% (35w)
  • 28 sec @ 31% (31w)
  • 24 sec @ 25% (25w)