Anaerobic

Power Intervall

  • Cycling
  • 51mTime
  • 66Stress
  • 0.88Intensity
  • 75Popularity

About this workout

This hard-hitting anaerobic session features 3 sets of intense 3 × 45 sec efforts at 150% FTP, perfect for building the explosive kick needed to close gaps during critical moments of a race. Incorporate this workout into your routine to develop raw sprinting power and lactate tolerance for those gnarly race kicks or breakaways.

Cepheus

Workout structure

  • 5 min @ 60% (60w) 80 rpm
  • 3X
    • 45 sec @ 150% (150w) 85 rpm
    • 2:45 min @ 60% (60w) 75 rpm
  • 5 min @ 50% (50w) 80 rpm
  • 3X
    • 45 sec @ 150% (150w) 85 rpm
    • 2:45 min @ 60% (60w) 75 rpm
  • 5 min @ 50% (50w) 80 rpm
  • 3X
    • 45 sec @ 150% (150w) 85 rpm
    • 2:45 min @ 60% (60w) 75 rpm
  • 5 min @ 50% (50w) 80 rpm