1min Repeats

• Cycling
• 1h 50mTime
• 111Stress
• 0.78Intensity
• 30Popularity

About this workout

These 1-minute repeats are designed to push your aerobic ceiling with short, intense efforts at 118% FTP, perfect for those looking to boost their performance in races or TT scenarios. Incorporate this into your training to build the capacity needed when the road gets steep or the pace kicks up.

Workout structure

• Warm-Up 30 min @ 53-73% (53-73w)
• 8X
  • Active 1 min @ 118% (118w)
  • Rest 2 min @ 55% (55w)
• Active 10 min @ 55% (55w)
• 6X
  • Active 1 min @ 118% (118w)
  • Rest 2 min @ 55% (55w)
• Active 10 min @ 55% (55w)
• 4X
  • Active 1 min @ 118% (118w)
  • Rest 2 min @ 55% (55w)
• Active 6 min @ 55% (55w)