Power Hour - Power of Six

• Cycling
• 1h 15mTime
• 118Stress
• 0.97Intensity
• 40Popularity

About this workout

This workout features a punishing main set of six 3-minute intervals at 83% FTP, pushing your critical power and lactate tolerance to their limits. It's perfect for building the kick you need to close gaps in group rides or launch winning breakaways.

Workout structure

• Warm-Up 10 min @ 66% (66w)
• 6 min @ 98% (98w)
• 3 min @ 83% (83w)
• 4 min @ 98% (98w)
• 2 min @ 113% (113w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 2 min @ 113% (113w)
• 2 min @ 135% (135w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 4 min @ 113% (113w)
• 3 min @ 83% (83w)
• 2 min @ 98% (98w)
• 2 min @ 113% (113w)
• 2 min @ 135% (135w)
• 3 min @ 83% (83w)
• 4 min @ 98% (98w)
• 2 min @ 113% (113w)
• 3 min @ 83% (83w)
• 6 min @ 98% (98w)
• Cooldown 5 min @ 55% (55w)