Tempo

Power Fruit Loops

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 30Popularity

About this workout

Power Fruit Loops is all about building your aerobic durability with a classic tempo set that keeps you just below threshold. This session is perfect for honing your sustained power for those mid-week rides or long climbs where you need to maintain a strong, steady effort.

potsiea

Workout structure

  • Active 5 min @ 50-70% (50-70w)
  • Active 1 min @ 80% (80w) 90 rpm
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 85% (85w) 95 rpm
  • Active 1 min @ 65% (65w)
  • Active 1 min @ 90% (90w) 100 rpm
  • Active 1 min @ 65% (65w)
  • Active 5 min @ 70% (70w)
  • 7X
    • Active 2 min @ 85% (85w) 70 rpm
    • Active 2 min @ 85% (85w) 100 rpm
    • Active 1 min @ 55% (55w)
  • Active 2 min @ 85% (85w) 70 rpm
  • Active 2 min @ 85% (85w) 100 rpm
  • Active 5 min @ 50-35% (50-35w)