Threshold

Power Endurance - 2 mins with Build

  • Cycling
  • 1h 18mTime
  • 89Stress
  • 0.83Intensity
  • 109Popularity

About this workout

This workout features a classic threshold main set with 4 intervals of 2 minutes at 90% FTP, designed to sharpen your critical power and boost your sustainable effort for group rides and time trials. Perfect for those looking to build a strong aerobic ceiling without going overboard, it keeps you primed for race day efforts and long climbs.

Kwatsonco

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 90% (90w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 95% (95w)
  • 1 min @ 50% (50w)
  • Rest 2 min @ 100% (100w)
  • 2 min @ 50% (50w)
  • 5 min @ 85% (85w)
  • 5 min @ 90% (90w)
  • 5 min @ 95% (95w)
  • 5 min @ 100% (100w)
  • 5 min @ 50% (50w)