Race Week - Power Endurance - 2 Mins

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 35Popularity

About this workout

This workout focuses on maintaining threshold power for short bursts, simulating the demands of critical power during race week. It's a vital session for building sustainable efforts you'll need during group rides or TTs, helping you nail those key moments when the pace ramps up.

Workout structure

• 15 min @ 50-65% (50-65w)
• 2 min @ 85% (85w)
• Rest 1 min @ 65% (65w)
• 2 min @ 90% (90w)
• Rest 1 min @ 65% (65w)
• 2 min @ 95% (95w)
• Rest 1 min @ 65% (65w)
• 2 min @ 100% (100w)
• Rest 1 min @ 65% (65w)
• 2 min @ 85% (85w)
• Rest 1 min @ 65% (65w)
• 2 min @ 90% (90w)
• Rest 1 min @ 65% (65w)
• 2 min @ 95% (95w)
• Rest 1 min @ 65% (65w)
• 2 min @ 100% (100w)
• Rest 1 min @ 65% (65w)
• 2 min @ 85% (85w)
• Rest 1 min @ 65% (65w)
• 2 min @ 90% (90w)
• Rest 1 min @ 65% (65w)
• 2 min @ 95% (95w)
• Rest 1 min @ 65% (65w)
• 2 min @ 100% (100w)
• 10 min @ 65% (65w)