Power Endurance - 3 Min Descend 1-3

• Cycling
• 1h 5mTime
• 66Stress
• 0.78Intensity
• 31Popularity

About this workout

This classic threshold workout features 3 sets of 3 minutes at 90% FTP, pushing your limits while building the sustainable power needed for weekly group rides and time trials. Perfect for developing your race pace and enhancing your capacity to maintain intensity over time, it's a staple for any serious cyclist.

Workout structure

• 15 min @ 50% (50w)
• 3 min @ 90% (90w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 95% (95w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 100% (100w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 90% (90w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 95% (95w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 100% (100w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 90% (90w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 95% (95w)
• Rest 1:30 min @ 50% (50w)
• 3 min @ 100% (100w)
• 11 min @ 50% (50w)