Tempo

Power Endurance - 1 Min

  • Cycling
  • 56mTime
  • 47Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This workout focuses on building your critical power with sustained efforts at 90% FTP, making it an ideal mid-week staple for developing sub-threshold endurance. Perfect for those looking to stretch out climbs or maintain a strong pace in group rides, you'll find the recovery intervals give you just enough time to regroup before hitting those gnarly efforts again.

Kwatsonco

Workout structure

  • 15 min @ 50% (50w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • Rest 1 min @ 60% (60w)
  • 5 min @ 50% (50w)