Power Development 4x4

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 15Popularity

About this workout

Push your limits with the Norwegian 4×4 workout, featuring hard efforts at 113% FTP to build your VO2 max and elevate your aerobic capacity for those tough climbs and race kicks. This session is a must for any cyclist looking to boost their performance and sustain power on challenging rides.

Workout structure

• Active 3 min @ 45% (45w)
• Active 3 min @ 66% (66w)
• Active 3 min @ 72% (72w)
• Active 3 min @ 78% (78w)
• Active 3 min @ 84% (84w)
• Active 3 min @ 90% (90w)
• Active 2 min @ 40% (40w)
• 4X
  • Active 4 min @ 113% (113w) 73 rpm
  • Active 5 min @ 40% (40w) 65 rpm
• Active 4 min @ 40-30% (40-30w)